Boxercise & Fitness Classes

Boxercise Kidderminster

A fun, addictive, energetic and stress busting workout to enjoy the great health and fitness benefits of Boxing, without physically hitting anyone!

Franche Primary School
Wednesday Evenings
8.00 – 9.00pm


Chestnut Grove,
DY11 5QB

Watch a snippet of a our Boxercise session in action

If you want to increase your overall fitness levels, shift those stubborn fatty areas so you look great on the beach, or just get into shape whilst having loads of fun … Then Boxercise is for you.

Boxercise is open to all male and females. All fitness levels and abilities are welcome. Training to the beat of the music, Qualified instructors to guide you through all the techniques to ensure you train safely, effectively and within your limits.

Our Boxercise sessions are high energy providing a total body workout that is challenging but great fun, meet lots of new people and get fit together!

What’s it all about?

By popular demand Young Gloves is now offering an exercise class based on the training concepts of Boxing drills to help keep fit. Classes are aimed at both woman and men of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Training is for everyone

Whatever your size, shape or sex. Remember, everyone will have started from ground level, so anyone and everyone can work their way up to a good level of fitness.

Release Stress

Training is a great way to do that, making you feel calm because all the stress is very channelled and controlled. Even though there is no physical contact, it enables you to feel in control of your body and more confident about protecting yourself if you are required to.

Increase discipline

Many people don’t appreciate that fitness training is about discipline, and it’s a great way to increase that in other areas of your life too, such as drinking and eating. If everyone took up training, we’d live in a fitter world and a better world, mentally and emotionally.

Focus energy and concentration

Training stimulates your mind and boosts your self-belief, and it also helps build self-esteem and respect in young people who may be bullied or lack physical confidence – I work with children from the age of 5 and have seen first-hand how it can stop bullying.

Float like a butterfly, sting like a bee?

Not everyone can do that, and with boxercise training you don’t have to – it’s about expressing yourself and being the best you can be.

Getting started

Young Gloves Karate has been established since 1999, and have been asked many times by parents of students about the possibility of such a class being taught, so that they themselves can get involved just for the fitness and to support their child in their training without the need to invest in karate uniforms, licences, sparring kit etc.

The class will challenge your aerobic stamina with constant moving exercises, plus the short, sharp exercises, such as punch balling, that train your anaerobic energy systems.

Boxercise Logo Kidderminster